The purpose of the Ja’Makin Me Dance Fitness Foundation is to provide high quality, fun and effective fitness programs to community members who either lack access to or who cannot afford to pay for such classes. We are committed to inspiring students to create and sustain a health lifestyle via fitness, nutrition and a holistic approach to wellness.

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Discover Your Heart
February 15, 2017
            Love seems to be the appreciation that we are all little lumps in the same earthly soup which is a little lump in a larger cosmic soup. So, love is an awareness of this beauti
Cold and Flu Season
Cold and Flu Season
February 1, 2017
For many of us, winter is synonymous with cold and flu season, so I thought it wise to do a little research to see what types of preventative measures we can take during this season to keep ...
Accountability in Journaling
Accountability in Journaling
January 16, 2017
“In any given moment we have two options: to step forward into growth or to step back into safety.” ~Abraham Maslow My teacher and mentor, Dr. Lisa Holland, gave a talk yesterday where

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