The purpose of the Ja’Makin Me Dance Fitness Foundation is to provide high quality, fun and effective fitness programs to community members who either lack access to or who cannot afford to pay for such classes. We are committed to inspiring students to create and sustain a health lifestyle via fitness, nutrition and a holistic approach to wellness.

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Gratitude Changes Your Attitude
Gratitude Changes Your Attitude
December 1, 2016
Our perspective creates how we view our lives.  Our brain uses short cuts to help us quickly decide what the potential outcome of an action or situation will be based off of our past experie
Healthy Eating
Healthy Eating
November 15, 2016
As we move towards my favorite eating holidays I am reminded of how much my relationship with food has changed in the last thirteen years.  In my youth and young adulthood I had perfected th
Self-Care: Finding Your Breath
Self-Care: Finding Your Breath
November 1, 2016
As we move into autumn there is an environmental encouragement to slow down our life-pace and go within.  In our busy, over-planned and over-stimulated world, you may not consciously hear yo