The purpose of the Ja’Makin Me Dance Fitness Foundation is to provide high quality, fun and effective fitness programs to community members who either lack access to or who cannot afford to pay for such classes. We are committed to inspiring students to create and sustain a health lifestyle via fitness, nutrition and a holistic approach to wellness.

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Lasting Resolutions
Lasting Resolutions
January 2, 2017
New Year, New You! Detox, lose weight, change, change, CHANGE! At this time of the year I feel like I am inundated with media messages that declare the time to make myself “better” is now or
Benefits of Plank Pose
Benefits of Plank Pose
December 15, 2016
What is plank pose, and why should we include this posture in our yoga practice?  Plank pose creates inner core strength needed for more advanced postures like shoulder stand, headstand, han
Gratitude Changes Your Attitude
Gratitude Changes Your Attitude
December 1, 2016
Our perspective creates how we view our lives.  Our brain uses short cuts to help us quickly decide what the potential outcome of an action or situation will be based off of our past experie

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