How To Have A Bikini Body(It Is Not What You Think)

How To Have A Bikini Body(It Is Not What You Think)

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One of my favorite memes floating around social media is about how to have a bikini body.  It goes something like this: Step One: Have a body Step Two: Put a bikini on it There! Problem solved- right?  With many of the women I have worked with, there is a notion that their bodies are not thin enough or fit enough to wear a bathing suit, and I also hear the activities and connections they are missing due to this way of thinking. I love working with older adults, as time has given them a perspective that we often cannot see when we are younger.  Time is the only thing we cannot create more of in this world, and yet, when we stop ourselves from putting on that bathing suit…
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